VITAL BRIEFING:

Brain Health Awareness Month, Discovering Alzheimer’s, and more!

Today, we're lifting the veil on a hidden danger lurking in plain sight. Something that may be silently sabotaging your well being every single day!

Surprisingly, just 1 hour of exposure to this invisible adversary can set off a chain reaction of oxidative stress. Leaving you with lasting health effects.

But rest assured – we're here to equip you with the knowledge and tools to outsmart this daily threat!

Here's this week's Vital Reaction round-up on everything we think you should have your eyes on as you learn how to start living your best years and being confident in your skin, no matter the age:

The Invisible Assault: How Blue Light Infiltrates Your Daily Life

Blue light exposure might be something we don't think about every day, but it's important to be aware of its potential impact on our well-being.

Though it might seem harmless, this high-energy light stealthy emanates from electronic devices, artificial lighting, and even the sun itself.

What's more? Just one hour of exposure is enough to trigger a wave of oxidative stress and can cause premature skin aging, potential eye damage, and restless sleep.

Think about all those late-night Netflix marathons and endless social media scrolling – they're adding up faster than you'd expect!

But fret not, we've got some tips and tricks to help you combat the effects of blue light, while also keeping an eye on your overall health:

  • Take breaks from screens: Make sure to give your eyes a rest every 20-30 minutes, following the 20-20-20 rule (look at something 20 feet away for 20 seconds every 20 minutes).
  • Wear blue light blocking glasses: These glasses have lenses that filter out blue light, making screen time easier on your eyes.
     
  • Adjust your device settings: Use the built-in "night mode" or download apps that reduce blue light emissions from your screens.

Now, what if we told you that molecular hydrogen could be a game-changer when it comes to reducing oxidative stress caused by blue light exposure?

We know, it sounds like something straight out of a sci-fi movie, but trust us, this tiny molecule has some big benefits!

Molecular hydrogen's antioxidant properties can help neutralize reactive oxygen species, protecting your eyes, sleep and skin from potential damage.

While more research is needed to confirm its direct impact on blue light exposure, its antioxidant properties might just be the secret weapon your body has been waiting for.

Easy and Flavorful: Roasted Vegetable Black Bean Tacos Perfect for Weeknight Dinners

To help you on your journey of living your best life, we're sharing a recipe for hearty vegan tacos that are quick and easy to make. Eating healthy doesn’t have to be a bore!

 

 

“Live life to the fullest”

It's a simple message, but it carries a lot of weight…

It's easy to get caught up in the day-to-day grind and forget to enjoy the present moment. But remember, life is short, and every moment counts. So don't let anyone or anything hold you back from living a life you love.

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